/* Depression Help STL - "First Light"
   A warm, human field guide. Editorial, unhurried, hopeful.
   Palette: oat paper, cocoa ink, deep mulberry, dawn honey.
   Type: Fraunces (soft serif display) + Hanken Grotesk (humanist body).
   Signature: the Dawn Arc - a rising sun that means "the light comes back."
*/

:root{
  /* paper + ink */
  --oat:#f4ecdd;
  --oat-2:#efe4d1;
  --almond:#e9dcc4;
  --linen:#fbf6ec;
  --cocoa:#2b231d;        /* primary text, warm near-black */
  --clay:#79685a;         /* muted text */
  --clay-soft:#9a8a7b;
  /* brand */
  --mulberry:#6b2f4a;     /* deep warm plum-wine, primary brand */
  --mulberry-deep:#54233a;
  --mulberry-ink:#3c1a2a; /* darkest plum for footer field */
  --honey:#c9852f;        /* dawn accent */
  --honey-deep:#a5641a;   /* amber for text-on-light */
  --marigold:#e6a94b;     /* warm glow */
  --sage:#6f7a55;         /* rare botanical for trust */
  /* system */
  --line:#ddccb2;
  --line-soft:#e6d9c0;
  --focus:#6b2f4a;
  --shadow:0 22px 48px -28px rgba(60,26,42,.42);
  --shadow-soft:0 14px 30px -22px rgba(60,26,42,.30);
  --measure:40rem;
  --ease:cubic-bezier(.22,.61,.36,1);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;overflow-x:clip}
body{overflow-x:clip;max-width:100%}
body{
  margin:0;
  position:relative;
  font-family:'Hanken Grotesk',system-ui,-apple-system,sans-serif;
  color:var(--cocoa);
  background:var(--oat);
  font-size:18px;
  line-height:1.72;
  font-weight:400;
  letter-spacing:.002em;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
/* paper texture - faint milled-fiber grain over the warm field */
body::before{
  content:"";position:fixed;inset:0;z-index:-1;pointer-events:none;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3C/filter%3E%3Crect width='180' height='180' filter='url(%23n)'/%3E%3C/svg%3E");
  background-size:170px 170px;
  opacity:.05;mix-blend-mode:multiply;
}
img{max-width:100%;display:block}
:target{scroll-margin-top:118px}
h2[id],h3[id],[id]:not(body){scroll-margin-top:104px}

/* headings in Fraunces */
h1,h2,h3,.brand-name,.fbrand,.section-head h2{
  font-family:'Fraunces','Georgia',serif;
  font-weight:500;
  line-height:1.12;
  letter-spacing:-.012em;
  color:var(--cocoa);
  font-optical-sizing:auto;
  text-wrap:balance;
}
p,li{text-wrap:pretty}

a{color:var(--mulberry);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--mulberry-deep)}

::selection{background:var(--marigold);color:var(--mulberry-ink)}

/* ---------- layout rails ---------- */
.wrap{max-width:44rem;margin:0 auto;padding:0 24px}
.wide{max-width:74rem;margin:0 auto;padding:0 24px}

/* ---------- crisis strip ---------- */
.crisis{
  background:var(--mulberry-ink);
  color:#f4e5da;
  text-align:center;
  font-size:.9rem;
  line-height:1.5;
  font-weight:500;
  letter-spacing:.005em;
  padding:9px 18px;
}
.crisis a{color:#fff;font-weight:700;text-decoration-thickness:1.5px}
.crisis a:hover{color:var(--marigold)}

/* ---------- masthead ---------- */
header.site{
  background:var(--oat);
  position:sticky;top:0;z-index:40;
  border-bottom:1px solid var(--line);
}
.masthead{
  display:flex;align-items:center;justify-content:space-between;gap:20px;
  max-width:74rem;margin:0 auto;padding:18px 24px 16px;
}
.brand{display:inline-flex;align-items:center;gap:13px;text-decoration:none;color:var(--cocoa)}
.brand:hover{color:var(--cocoa)}
.brand .sunmark{width:38px;height:38px;flex:none;display:block}
.brand-name{font-size:1.34rem;font-weight:600;letter-spacing:-.02em;line-height:1}
.brand-name .stl{color:var(--mulberry)}
.masthead .locale{
  font-size:.74rem;font-weight:600;text-transform:uppercase;letter-spacing:.14em;
  color:var(--clay);text-align:right;line-height:1.5;
}
.masthead .locale span{display:block;color:var(--mulberry);font-weight:700}

/* section index nav */
.section-nav{border-top:1px solid var(--line-soft);background:var(--linen)}
.section-nav .rail{
  max-width:74rem;margin:0 auto;padding:0 24px;
  display:flex;gap:2px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;
}
.section-nav .rail::-webkit-scrollbar{display:none}
.section-nav a{
  flex:none;text-decoration:none;color:var(--clay);
  font-size:.86rem;font-weight:600;letter-spacing:.01em;
  padding:13px 15px;white-space:nowrap;
  border-bottom:2px solid transparent;
  transition:color .18s var(--ease),border-color .18s var(--ease);
}
.section-nav a:first-child{padding-left:0}
.section-nav a:hover{color:var(--mulberry)}
.section-nav a[aria-current="page"]{color:var(--mulberry);border-bottom-color:var(--honey)}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;align-items:center;gap:.6em;
  background:linear-gradient(180deg,#7c3856,var(--mulberry) 62%,var(--mulberry-deep));
  color:#fdf4e9;text-decoration:none;
  font-family:'Hanken Grotesk',sans-serif;font-weight:600;font-size:1rem;letter-spacing:.005em;
  padding:15px 28px;border-radius:3px;
  box-shadow:var(--shadow-soft),inset 0 1px 0 rgba(255,236,222,.16),inset 0 -1px 0 rgba(28,10,18,.35);
  transition:transform .18s var(--ease),background .18s var(--ease),box-shadow .18s var(--ease);
}
.btn::after{content:"";width:1.1em;height:1.1em;flex:none;
  background:currentColor;
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%23000' stroke-width='2' stroke-linecap='round' stroke-linejoin='round' d='M5 12h13M13 6l6 6-6 6'/%3E%3C/svg%3E") center/contain no-repeat;
          mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%23000' stroke-width='2' stroke-linecap='round' stroke-linejoin='round' d='M5 12h13M13 6l6 6-6 6'/%3E%3C/svg%3E") center/contain no-repeat;
  transition:transform .2s var(--ease);
}
.btn:hover{background:linear-gradient(180deg,var(--mulberry),var(--mulberry-deep));color:#fff;transform:translateY(-2px);box-shadow:var(--shadow),inset 0 1px 0 rgba(255,236,222,.18)}
.btn:active{transform:translateY(0)}
.btn:hover::after{transform:translateX(3px)}

/* ---------- hero (homepage) ---------- */
.hero{position:relative;overflow:hidden;background:var(--oat);border-bottom:1px solid var(--line)}
.hero .dawn{
  position:absolute;left:50%;bottom:-2px;transform:translateX(-50%);
  width:min(1180px,148%);height:auto;pointer-events:none;z-index:0;
}
.hero .wrap{position:relative;z-index:1;padding-top:92px;padding-bottom:132px;max-width:52rem}
.hero .col{max-width:42rem;margin:0 auto;text-align:center}
.eyebrow{
  display:inline-flex;align-items:center;gap:.7em;
  font-size:.76rem;font-weight:700;text-transform:uppercase;letter-spacing:.16em;
  color:var(--mulberry);margin:0 0 22px;
}
.eyebrow::before{content:"";width:26px;height:1px;background:var(--honey-deep)}
.hero .eyebrow{justify-content:center}
.hero .eyebrow::after{content:"";width:26px;height:1px;background:var(--honey-deep)}
.hero h1{
  font-size:clamp(2.5rem,6vw,4.15rem);font-weight:400;letter-spacing:-.024em;
  margin:0 auto 24px;max-width:16ch;
}
.hero h1 em{font-style:italic;color:var(--mulberry);font-weight:400}
.hero .lede{
  font-size:clamp(1.16rem,2.2vw,1.38rem);color:var(--clay);
  max-width:33rem;margin:0 auto 36px;line-height:1.62;
}
.hero .cta-row{display:flex;flex-direction:column;align-items:center;gap:15px}
.hero .cta-note{font-size:.92rem;color:var(--clay);max-width:24rem;text-align:center;margin:0}

/* ---------- main content ---------- */
main{padding:0}
.intro{padding:64px 0 8px}
.intro .lead-para{
  font-family:'Fraunces',serif;font-weight:400;font-size:1.5rem;line-height:1.45;
  color:var(--cocoa);letter-spacing:-.008em;margin:0 0 22px;
}
.intro .lead-para em{font-style:italic;color:var(--mulberry)}
.intro p{margin:0 0 18px;color:var(--clay)}
.intro p strong{color:var(--cocoa)}

/* section head */
.section-head{margin:76px 0 10px;max-width:40rem}
.section-head .eyebrow{margin-bottom:16px}
.section-head h2{font-size:clamp(1.8rem,3.6vw,2.5rem);font-weight:400;letter-spacing:-.018em;margin:0 0 10px}
.section-head p{color:var(--clay);margin:0;font-size:1.08rem}

/* ---------- index of concerns (homepage list) ---------- */
.index-list{list-style:none;margin:30px 0 8px;padding:0;border-top:1px solid var(--line)}
.index-list li{margin:0;border-bottom:1px solid var(--line)}
.index-item{
  display:grid;grid-template-columns:auto 1fr auto;align-items:start;gap:22px;
  padding:26px 8px 26px 4px;text-decoration:none;color:var(--cocoa);
  transition:background .2s var(--ease),padding .2s var(--ease);
}
.index-item:hover{background:var(--linen);padding-left:16px;padding-right:16px}
.index-item .ico{
  width:46px;height:46px;flex:none;border-radius:50%;
  border:1px solid var(--line);background:var(--oat);
  display:grid;place-items:center;color:var(--mulberry);
  transition:border-color .2s var(--ease),background .2s var(--ease),color .2s var(--ease);
}
.index-item:hover .ico{border-color:var(--honey);background:#fff;color:var(--mulberry-deep)}
.index-item .ico svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
.index-item .body h3{font-size:1.28rem;font-weight:600;margin:2px 0 5px;letter-spacing:-.01em;line-height:1.22}
.index-item .body p{margin:0;color:var(--clay);font-size:1rem;line-height:1.55;max-width:42ch}
.index-item .go{
  align-self:center;width:26px;height:26px;flex:none;color:var(--clay-soft);
  transition:transform .2s var(--ease),color .2s var(--ease);
}
.index-item:hover .go{color:var(--mulberry);transform:translateX(4px)}
.index-item .go svg{width:100%;height:100%;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}

/* ---------- article body ---------- */
main.post{padding:64px 0 20px}
main.post > .wrap{max-width:47rem}
article{max-width:var(--measure);margin:0 auto}
article .eyebrow{margin-bottom:20px}
article > h1{
  font-size:clamp(2.1rem,4.8vw,3.3rem);font-weight:400;letter-spacing:-.022em;
  margin:0 0 24px;max-width:20ch;line-height:1.08;
}
.lead{
  font-family:'Fraunces',serif;font-weight:400;font-size:clamp(1.24rem,2.4vw,1.52rem);
  line-height:1.46;letter-spacing:-.008em;color:var(--cocoa);margin:0;max-width:36rem;
}
.lead em{font-style:italic;color:var(--mulberry)}

.rule-dawn{border:0;height:22px;margin:36px 0 30px;background:none;position:relative}
.rule-dawn::before{content:"";position:absolute;left:0;right:0;top:11px;height:1px;background:var(--line)}
.rule-dawn::after{content:"";position:absolute;left:0;top:0;width:22px;height:22px;
  background:radial-gradient(circle at 50% 100%,var(--marigold),var(--honey) 45%,transparent 72%);
  border-radius:50%;
}
article h2{
  font-size:clamp(1.5rem,2.8vw,1.9rem);font-weight:500;letter-spacing:-.014em;
  margin:52px 0 14px;position:relative;
}
article h3{font-size:1.24rem;font-weight:600;letter-spacing:-.01em;margin:34px 0 10px}
article p{margin:0 0 18px}
article a{color:var(--mulberry);text-decoration:underline;text-decoration-color:var(--line);text-decoration-thickness:1.5px;text-underline-offset:3px;transition:text-decoration-color .18s}
article a:hover{text-decoration-color:var(--honey)}
article strong{color:var(--cocoa);font-weight:700}

/* custom list markers */
article ul,article ol{margin:0 0 22px;padding:0;list-style:none}
article ul li,article ol li{position:relative;padding-left:30px;margin-bottom:12px}
article ul li::before{
  content:"";position:absolute;left:2px;top:.62em;width:9px;height:9px;
  border-radius:50%;background:radial-gradient(circle at 40% 35%,var(--marigold),var(--honey));
}
article ol{counter-reset:li}
article ol li{counter-increment:li}
article ol li::before{
  content:counter(li);position:absolute;left:0;top:.08em;
  width:22px;height:22px;border-radius:50%;
  background:var(--mulberry);color:#fbeede;
  font-family:'Hanken Grotesk',sans-serif;font-size:.76rem;font-weight:700;
  display:grid;place-items:center;line-height:1;
}

.meta{
  display:none; /* replaced by .eyebrow treatment in head */
}

/* ---------- callout / note ---------- */
.callout{
  position:relative;background:var(--linen);
  border:1px solid var(--line);border-left:3px solid var(--honey);
  border-radius:3px;padding:22px 26px 22px 28px;margin:30px 0;
  font-size:1.04rem;line-height:1.62;color:var(--cocoa);
}
.callout strong{color:var(--mulberry);font-weight:700}

/* ---------- honest notes (homepage) ---------- */
.notes{margin:14px 0 0}
.note-row{
  display:grid;grid-template-columns:auto 1fr;gap:20px;align-items:start;
  padding:24px 0;border-bottom:1px solid var(--line);
}
.note-row:first-child{border-top:1px solid var(--line)}
.note-row .n{
  font-family:'Fraunces',serif;font-size:1.5rem;color:var(--honey-deep);
  line-height:1;width:1.6rem;font-weight:500;
}
.note-row p{margin:0;color:var(--clay)}
.note-row p strong{color:var(--cocoa);display:block;margin-bottom:3px;font-weight:700;font-family:'Fraunces',serif;font-size:1.14rem;letter-spacing:-.008em}

/* ---------- provider module ---------- */
.provider{
  position:relative;overflow:hidden;
  background:
    radial-gradient(120% 90% at 88% -10%,rgba(230,169,75,.16),transparent 55%),
    linear-gradient(180deg,var(--linen),#fff);
  border:1px solid var(--line);border-radius:6px;
  padding:34px 34px 32px;margin:44px 0;box-shadow:var(--shadow-soft);
}
.provider::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;
  background:linear-gradient(180deg,var(--marigold),var(--mulberry))}
.provider .tag{
  display:inline-flex;align-items:center;gap:.6em;
  font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--sage);margin:0 0 14px;
}
.provider .tag::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--sage)}
.provider h3{font-family:'Fraunces',serif;font-size:1.6rem;font-weight:500;letter-spacing:-.012em;margin:0 0 12px;color:var(--cocoa)}
.provider p{color:var(--clay);margin:0 0 18px;max-width:46rem}
.provider .btn{margin-top:2px}
.provider .disclosure{font-size:.84rem;color:var(--clay-soft);font-style:italic;margin:18px 0 0;max-width:46rem}

/* ---------- callout to action band ---------- */
.step-band{
  margin:56px 0 8px;padding:34px 34px;border-radius:6px;
  background:var(--mulberry-ink);color:#f2e2d6;position:relative;overflow:hidden;
}
.step-band::after{content:"";position:absolute;right:-60px;bottom:-90px;width:280px;height:280px;
  background:radial-gradient(circle at 50% 50%,rgba(230,169,75,.28),transparent 62%);pointer-events:none}
.step-band strong{font-family:'Fraunces',serif;color:#fff;font-weight:500;font-size:1.24rem;display:block;margin-bottom:6px;letter-spacing:-.01em}
.step-band p{margin:0;color:#e4cdbd;position:relative;z-index:1}

/* keep-reading */
.keep{margin:48px 0 0}
.keep h3{font-family:'Fraunces',serif;font-size:1.3rem;font-weight:500;margin:0 0 6px;letter-spacing:-.01em}

hr.soft{border:0;height:1px;background:var(--line);margin:40px 0}

.backlink{
  display:inline-flex;align-items:center;gap:.5em;margin:36px 0 0;
  font-weight:600;text-decoration:none;color:var(--mulberry);font-size:.98rem;
}
.backlink:hover{color:var(--mulberry-deep)}
.backlink::before{content:"";width:1.1em;height:1.1em;
  background:currentColor;
  -webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%23000' stroke-width='2' stroke-linecap='round' stroke-linejoin='round' d='M19 12H6M11 6l-6 6 6 6'/%3E%3C/svg%3E") center/contain no-repeat;
          mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='none' stroke='%23000' stroke-width='2' stroke-linecap='round' stroke-linejoin='round' d='M19 12H6M11 6l-6 6 6 6'/%3E%3C/svg%3E") center/contain no-repeat;
  transition:transform .2s var(--ease)}
.backlink:hover::before{transform:translateX(-3px)}

/* ---------- footer ---------- */
footer.site{
  background:var(--mulberry-ink);color:#e7d4c6;margin-top:80px;
  padding:56px 0 40px;position:relative;overflow:hidden;
}
footer.site::before{content:"";position:absolute;left:50%;top:-140px;transform:translateX(-50%);
  width:520px;height:280px;
  background:radial-gradient(ellipse at 50% 100%,rgba(230,169,75,.20),transparent 70%);pointer-events:none}
footer.site .wide{position:relative;z-index:1;display:grid;grid-template-columns:1.5fr 1fr;gap:44px}
.fbrand{display:flex;align-items:center;gap:12px;margin-bottom:16px}
.fbrand .sunmark{width:34px;height:34px}
.fbrand .fname{font-family:'Fraunces',serif;font-weight:600;font-size:1.24rem;color:#fff;letter-spacing:-.01em}
.foot-a p.disclaimer{font-size:.86rem;color:#c9ab9b;max-width:40rem;line-height:1.65;margin:0 0 16px}
.foot-a .crisis-line{font-size:.9rem;color:#f0dccb}
.foot-a .crisis-line a{color:#fff;font-weight:700}
.foot-links{display:flex;flex-direction:column;gap:1px}
.foot-links .flabel{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.14em;color:var(--marigold);margin:0 0 12px}
.foot-links a{color:#e7d4c6;text-decoration:none;font-size:.95rem;padding:4px 0;transition:color .16s}
.foot-links a:hover{color:var(--marigold)}
.foot-links a.brc{color:var(--marigold);font-weight:600;margin-top:8px}

/* ---------- focus + motion ---------- */
a:focus-visible,.btn:focus-visible,.index-item:focus-visible{
  outline:2.5px solid var(--focus);outline-offset:3px;border-radius:3px;
}
.section-nav a:focus-visible{outline-offset:-2px}
@media (prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
}

/* ---------- responsive ---------- */
@media (max-width:760px){
  .masthead{flex-wrap:wrap;padding-bottom:14px}
  .masthead .locale{display:none}
  .hero .wide{padding-top:52px;padding-bottom:72px}
  footer.site .wide{grid-template-columns:1fr;gap:34px}
}
@media (max-width:560px){
  body{font-size:17px}
  .wrap{padding:0 20px}.wide{padding:0 20px}
  .intro{padding:48px 0 4px}
  .intro .lead-para{font-size:1.3rem}
  .index-item{grid-template-columns:auto 1fr;gap:16px;padding:22px 4px}
  .index-item .go{display:none}
  .index-item:hover{padding-left:8px;padding-right:8px}
  .provider,.step-band{padding:26px 22px}
  .section-head{margin-top:56px}
  .brand-name{font-size:1.2rem}
}